Kawa Wellness

5.0

(27) 27 reviews

Couse
Waterford, Waterford X91 VY17

Services

Classes

Curious about FASCIA? This weblike connective tissue that's having a moment in modern culture!

This is a free workshop where one gal with Elhers Danlos Syndrome (a severe connective tissue disorder) will be talking and teaching all about simple, cheap and accessible ways to understand this web of fascia and how to weave it in a healthy way that feels GOOD!

What to expect?
- A 'moment to settle'. It's always good to start where we are. And you, friends, are welcome wherever you are in life.
- Understanding what fascia is and how our lives sculpt our tissues. Where science meets spirituality.
- Nutrition tips, teachings and take aways on how to 'Feed your Fascia'. Expect simple but solid tips to start nourishing your tissues from the gut. Where all (at least most)things start!
- Easy, practical, free self-myofascial release techniques to release restrictions (old sticky webs of connective tissue that affect our anatomical alignment and physiology).
- Yoga, breath work and mindfulness class where we will continue to explore fascial release before moving into fascial sculpting. Fascial sculpting is where we encourage our newly released tissues to "set" in optimal alignment. Think of yourself as a sculpture- the human art piece you already are!

About

At Kawa Wellness, we believe in the power of slowing down and reconnecting with yourself. Our offerings are designed to support body and mind — from therapeutic massage that melts away tension, to restorative yoga classes that invite balance and ease.

Whether you’re seeking relief from everyday stress, recovering after birth, or simply carving out time to breathe and reset, Kawa Wellness provides a safe, nurturing space for you to restore and renew.

+353 86 124 6551

kawawellness@gmail.com

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Reviews

27 reviews

Fionnuala O Shea
·
Another wonderful yoga class Emilyrose is the most beautiful yoga instructor. Love my class every week.
Brenda Bowe
·
A massage from Emily Rose hits differently, gentle yet powerful in its effect and results. And a beautifully peaceful location too. Thank you Emily Rose, you are amazing!
Maggie ONeill
·
I adored Emily Roses’ class. She makes you feel so welcome, relaxed and paid close attention to form in each pose, supporting us all the way!!! With so many options and modifications. Shavasana was heaven. I floated out. Loved it thank you 😍
Tom Daniels
·
Brilliant as usual
Morwenna Maclean
·
Emilyrose is an amazing yoga instructor ❤️ so helpful and informative! Always offers alternatives and ensures we are minding ourselves and doing things properly to avoid any injuries. Would highly recommend xx
Nuala
·
The Coastguard session with Emily Rose was fabulous....relaxed and fun and at the same time she is SO attentive to ensuring the correct poses and explains how to avoid injury or over-straining within poses. It was super for building strength and overall a great session with the bonus of amazing sea views! I'll be back and highly recommend the sessions. Thankyou Emily rose.

Address

Couse Waterford, Waterford X91 VY17

Kawa Wellness

5.0

(27) 27 reviews

Book

Couse Waterford, Waterford X91 VY17

Phone Email

Kawa Wellness

Services

Massage Therapy

The Myo-My-My

The Relax

The Myo-My

The Absolute Melt

The Well Mom

Classes

Yoga Classes

The Webs We Weave

About

Reviews

Address

Kawa Wellness

Kawa Wellness

Opening hours

Services

Massage Therapy

The Myo-My-My

The Relax

The Myo-My

The Absolute Melt

The Well Mom

Classes

Yoga Classes

The Webs We Weave

About

Reviews

Address

Opening hours