Kawa Wellness

5.0

(26) 26 reviews

Couse
Waterford, Waterford X91 VY17

Services

Classes

Gentle stabilisation & strength based yoga class.

Looking for a mindful return to movement? Slow flow is a deeply supportive, 45-minute practice engineered for recovery, hypermobility, chronic pain, or anyone looking to rebuild their foundation safely.

We ditch the rush to focus heavily on:
• proprioception & interoception (body awareness)
• stabilise joints, muscles, fascia nervous system regulation, spacious stretching
• mindful movement & guided body scans
• interactive support with time for your questions

Location: The Coastguard Cultural Centre, Tramore, X91 HP63. (Upstairs)

Fluid Strength @ The Coastguard

45 mins€16.50

Ready to level up your practice?

Fluid strength is a 45-minute, fast-paced, high-energy intermediate class designed to challenge your cardiovascular system, build functional muscle, and make you sweat.

We push the physical limits without losing the mental connection:
• cardio-infused sequences & deep
muscle burn
• continuous, full-body fluid movement to hydrate and revitalise your fascia building pace mindfully to keep you attuned to your form
• complete bodymind integration from start to finish

Location: The Coastguard Cultural Centre, Tramore, X91 HP63. (Upstairs)

Fluid Strength @ The Pav

45 mins€16.50

Ready to level up your practice?

Fluid strength is a 45-minute, fast-paced, high-energy intermediate class designed to challenge your cardiovascular system, build functional muscle, and make you sweat.

We push the physical limits without losing the mental connection:
• cardio-infused sequences & deep
muscle burn
• continuous, full-body fluid movement to hydrate and revitalise your fascia building pace mindfully to keep you attuned to your form
• complete bodymind integration from start to finish

Location: The Pav, The Prom, Tramore X91 YY11

Sauna usage after class must be requested and organised in advance.

Slow Flow @ The Pav

45 mins€16.50

Gentle stabilisation & strength based yoga class.

Looking for a mindful return to movement? Slow flow is a deeply supportive, 45-minute practice engineered for recovery, hypermobility, chronic pain, or anyone looking to rebuild their foundation safely.

We ditch the rush to focus heavily on:
• proprioception & interoception (body awareness)
• stabilise joints, muscles, fascia nervous system regulation, spacious stretching
• mindful movement & guided body scans
• interactive support with time for your questions

Location: The Pav, The Prom, Tramore X91 YY11

Sauna usage after class must be requested and organised in advance.

About

At Kawa Wellness, we believe in the power of slowing down and reconnecting with yourself. Our offerings are designed to support body and mind — from therapeutic massage that melts away tension, to restorative yoga classes that invite balance and ease.

Whether you’re seeking relief from everyday stress, recovering after birth, or simply carving out time to breathe and reset, Kawa Wellness provides a safe, nurturing space for you to restore and renew.

+353 86 124 6551

kawawellness@gmail.com

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Reviews

26 reviews

Brenda Bowe
·
A massage from Emily Rose hits differently, gentle yet powerful in its effect and results. And a beautifully peaceful location too. Thank you Emily Rose, you are amazing!
Maggie ONeill
·
I adored Emily Roses’ class. She makes you feel so welcome, relaxed and paid close attention to form in each pose, supporting us all the way!!! With so many options and modifications. Shavasana was heaven. I floated out. Loved it thank you 😍
Tom Daniels
·
Brilliant as usual
Morwenna Maclean
·
Emilyrose is an amazing yoga instructor ❤️ so helpful and informative! Always offers alternatives and ensures we are minding ourselves and doing things properly to avoid any injuries. Would highly recommend xx
Nuala
·
The Coastguard session with Emily Rose was fabulous....relaxed and fun and at the same time she is SO attentive to ensuring the correct poses and explains how to avoid injury or over-straining within poses. It was super for building strength and overall a great session with the bonus of amazing sea views! I'll be back and highly recommend the sessions. Thankyou Emily rose.
Anne Bailey
·
Really enjoying it, very beneficial.